Alice is this week’s Pet Pal

If you’d like to make Alice a part of your family get in touch with the folks at the Norfolk SPCA. Visit


Oktoberfest beef pot roast

Chef Bob Hirasawa from Farm Fresh is here making an amazing Oktoberfest Beef Pot Roast for us.


Aquatic therapy

Aquatic therapy is a special kind of physical therapy that can be used to treat many conditions from injuries to arthritis and back pain.


Learning social justice

Chesapeake Bay Academy students and teachers are approaching social justice.