Chef Bob gets wild with salmon

Chef Bob Hirasawa makes wild sockeye salmon with citrus glaze and grilled corn and bean salad in THRS kitchen.


Fall Fashion Forecast

Krista Dunham from Bevello at Town Center of Virginia Beach showed us some of the hottest looks for fall and back to school.


Nutrition of champions

Wendy Phillips, Registered Dietician and President of the Virginia Academy of Nutrition and Dietetics, offered three nutrition tips to help …