halloween pumpkin

10 Halloween fun facts

Get ready for trick-or-treating in your neighborhood with these tidbits of information.

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Alice is this week’s Pet Pal

If you’d like to make Alice a part of your family get in touch with the folks at the Norfolk SPCA. Visit NorfolkSPCA.com.

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Oktoberfest beef pot roast

Chef Bob Hirasawa from Farm Fresh is here making an amazing Oktoberfest Beef Pot Roast for us.

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Aquatic therapy

Aquatic therapy is a special kind of physical therapy that can be used to treat many conditions from injuries to arthritis and back pain.