Thurs

Cajun corn flake-crusted pork chops

Cajun Corn Flake-Crusted Pork Chops with all the fixin's: Fresh fruit salsa, Cajun rice pilaf with roasted corn, black beans, and summer sla…

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I Am Hampton Roads: Vicki Kincaid

Vicki Kincaid is helping students from around the world fulfill their dreams of studying in America by opening up her heart and home through…

Two teen girls were pulled from the James River after the current took them out into the water the afternoon of July 9, 2014. (WAVY/Walter Hildebrand)

Teens rescued from James River

Two teen girls were pulled from the James River after the current took them out into the water Wednesday afternoon.

zumba

Audience: Young At Heart Zumba-Thon

Our live audience from Senior Services of Southeastern Virginia talked to us about their upcoming "Young and Young at Heart Zumba-Thon."