Lex Gray on Norfolk pier rescue

7 rescued from sinking ship on July 4th

Good Samaritans, who are also good mariners, rescued a boat full of people when a storm threatened to sink it after July Fourth festivities.


Photos: July 2015 mug shots

A photo gallery of arrest and booking photos from across the Hampton Roads area during the month of July.

Body Sculpting better

Chill Unwanted Fat

Medical procedure helps patients get the body they desire with “Cool-Sculpting.”


Staying Fit During the Heat

Fitness Trainer Will McOrmond with Onelife Fitness Greenbrier describes what it takes to become a fitness warrior.