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The importance of sleep

Dr. Rutul Shah, sleep medicine physician with Bon Secours explains the importance of sleep for everyone in the family.

bayport

Prepare for PrepareAThon!

FEMA and Ready.gov have teamed up for an awareness campaign called "PrepareAthon."

food

Tasty fish skewers

The ladies of Bar Louie, stop into The Hampton Roads Kitchen and make tasty delicious fish skewers and watermelon mojitos.

norfolk

Audience: NPD PAL Youth Summer Camp

Our live audience from the Norfolk Police Department's Athletic League Youth Summer Camp told us about their summer so far, and why programs…

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Teaching teens about money

Ted Beck, President and CEO of the National Endowment for Financial Education offered some advice for parent and teens on the subject of mon…

anglers

Audience: Heroes on the Water Benefit

Our live audience from the Tidewater Kayak Anglers Association came by to tell us about their 10th Annual Fish For Charity Tournament to ben…

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To temp or not to temp

The Career Engineer is here to share some tips involved with a "To Temp or Not to Temp" job-hunting strategy.