Stay Fit

The Salvation Army wants you to look your best and feel good.


Game Day Workout

Will McOrmond from Onelife Fitness shows us how to maintain those big game day goals while enjoying game day snacks.


The Funny Bone: DeRay Davis

Comedian DeRay Davis stopped by The Hampton Roads Show to share a few laughs with Chris and Luana.


Live Music Friday: Feral Conservatives

They just released their new album, Here’s To Almost, and today we’re happy to welcome Feral Conservatives to The Hampton Roads Show stage.


In the Kitchen: Cassoulet

Celebrity Chef Jerome “Rome” Brown makes a healthy Cassoulet with a southern twist of bacon.

Red Cross

Blood Shortage

The American Red Cross is asking for more donors to come forward.


Legal Matter: Game Day Safety

Kalfus and Nachman reminds game day party goers of their program to prevent driving under the influence.