KROC

Stay Fit

The Salvation Army wants you to look your best and feel good.

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Game Day Workout

Will McOrmond from Onelife Fitness shows us how to maintain those big game day goals while enjoying game day snacks.

deray

The Funny Bone: DeRay Davis

Comedian DeRay Davis stopped by The Hampton Roads Show to share a few laughs with Chris and Luana.

feral

Live Music Friday: Feral Conservatives

They just released their new album, Here’s To Almost, and today we’re happy to welcome Feral Conservatives to The Hampton Roads Show stage.

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In the Kitchen: Cassoulet

Celebrity Chef Jerome “Rome” Brown makes a healthy Cassoulet with a southern twist of bacon.

Red Cross

Blood Shortage

The American Red Cross is asking for more donors to come forward.

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Legal Matter: Game Day Safety

Kalfus and Nachman reminds game day party goers of their program to prevent driving under the influence.