Chef Bob gets wild with salmon

Chef Bob Hirasawa makes wild sockeye salmon with citrus glaze and grilled corn and bean salad in THRS kitchen.


Fall Fashion Forecast

Krista Dunham from Bevello at Town Center of Virginia Beach showed us some of the hottest looks for fall and back to school.


Nutrition of champions

Wendy Phillips, Registered Dietician and President of the Virginia Academy of Nutrition and Dietetics, offered three nutrition tips to help …


The importance of sleep

Dr. Rutul Shah, sleep medicine physician with Bon Secours explains the importance of sleep for everyone in the family.


Prepare for PrepareAThon!

FEMA and have teamed up for an awareness campaign called “PrepareAthon.”


Tasty fish skewers

The ladies of Bar Louie, stop into The Hampton Roads Kitchen and make tasty delicious fish skewers and watermelon mojitos.


Audience: NPD PAL Youth Summer Camp

Our live audience from the Norfolk Police Department’s Athletic League Youth Summer Camp told us about their summer so far, and why programs…


Teaching teens about money

Ted Beck, President and CEO of the National Endowment for Financial Education offered some advice for parent and teens on the subject of mon…


Audience: Heroes on the Water Benefit

Our live audience from the Tidewater Kayak Anglers Association came by to tell us about their 10th Annual Fish For Charity Tournament to ben…


To temp or not to temp

The Career Engineer is here to share some tips involved with a “To Temp or Not to Temp” job-hunting strategy.