Conserve and Protect Water team members tell viewers how they can keep Hampton Roads’ water safe and clean.


Live Music Friday: In Layman Terms

We’re happy to welcome In Layman Terms to the Live Music Friday stage as they celebrate the release of their debut album, Tangled.


The Funny Bone: Bert Kreischer

Comedian and host of Travel Channel’s Bert The Conqueror Bert Kreischer stopped by to chat with Luana and Chris

total health center

The Healthy Thyroid

Functional medicine from Dr. Mark Scott from Total Health Center.