Healthy Families

Help Kids Find their Passion

The Healthy Families Partnership has tips and advice to help parents communicate better with their children.

Optima Health

Health Insurance with Added Benefits

From a Fitbit to cash rewards, Optima Health experts explain some of the many benefits for signing up with their health insurance plan.

cool sculptin

Freeze Your Fat

Get the body you want in a matter of minutes with a new procedure called “coolsculpting.”


New Year New You

Get the gear you need to get fit while looking good for the New Year.


Counting Kindness with Jen Lewis

A Virginia Beach 5th grade math teacher guided her Woodstock Elementary students through a project to help the homeless served by the Lighth…