Crawlin’ Crab Half-Marathon

Our live audience today is here to get us ready to race. They’re from the Crawlin’ Crab Half Marathon coming to Hampton next weekend.


Monster Stomp on Ripper Row

Jack the Ripper and his band of fiends from Busch Gardens Howl-O-Scream are here to give us a sneak peek at this darkly entertaining new sho…


Turkey scallopini pomodoro

The amazing Chef Bob Hirasawa from Farm Fresh is making a turkey scallopini pomodoro.


Skin Health

Summer’s over, but you still need to be aware of your skin health.


Adopt Dwayne today!

Make Dwayne a part of your family: Contact the Heritage Humane Society at HeritageHumaneSociety.org


Pear pig and fig flatbread

Rachel Slonsky and Kayla Washington from Bar Louie at Peninsula Town Center make pear pig and fig flatbread.


Flu Shot Myths

It’s the time of year when you start hearing a lot about Flu Shots and you may be wondering if it’s time to get vaccinated.


Audience: AAA Senior Driver Expo

Our live audience today is from Triple-A of Tidewater and they’re here to tell us about their Senior Driver Expo, aimed at helping seniors b…


Growing healthy bodies and minds

Some elementary school students In Virginia Beach got a lesson in clean living by getting their hands dirty.