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Group fitness redefined with Kosama

PORTSMOUTH, Va. (WAVY) – Getting fit for life is more than just losing weight, it’s about a complete body transformation inside and out. Wit…

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Financial Matters: Growing your finances

PORTSMOUTH, Va. (WAVY) – Now that spring is here, the plants are growing and it’s getting greener. That does take some planning, like knowin…

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The Pagoda’s Basil Curry Chicken

PORTSMOUTH, Va. (WAVY) – Chef Luke Brigham and Restaurateur Julie Hudgins from The Pagoda Restaurant & Oriental Gardens in Norfolk stops by …

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Reck on the Road: Baseball renovation

PORTSMOUTH, Va. (WAVY) For the third straight year, members of the Norfolk Tides staff renovated a youth baseball field. The latest field of…

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How Reverse Mortgages Work

PORTSMOUTH, Va. (WAVY) Brad Friedman, Reverse Director at Reverse Mortgage talked about a reverse mortgage and how it can help those 62 and …

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Audience: Lafayette RiverFest

PORTSMOUTH, Va. (WAVY) Our live audience was from the Lafayette RiverFest.  They’re taking over the waterfront with some great events for th…

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The Casual Gourmet’s Chocolate Pasta

PORTSMOUTH, Va. (WAVY) – Chef Troy Camacho from The Casual Gourmet stops by THRS to make a unique dessert – Chocolate Pasta. The Casual Gour…

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Ride of Your Life

Staying fit isn’t easy,  and sometimes you need a challenge to kickstart your fitness. Joining us is Will McOrmond from Onelife Fitness to t…

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Audience: Hampton Roads Vision Walk

PORTSMOUTH, Va. (WAVY)- Our live audience today was from the Foundation for Fighting Blindness and this Sunday is their 3rd Annual Hampton R…

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Live Music Friday: Logan Layman

PORTSMOUTH, Va. (WAVY) – It’s Live Music Friday and we were happy to welcome back Logan Layman to The Hampton Roads Show stage. Logan is the…