Enjoying the now

A few great tips on how to begin the new year.


Comedian Arnez J on THRS

Comedian Arnez J braved the cold to join us and share some laughs with Aubrey and Stephanie.


What is KrocFit15?

KrocFit15 is a new and effective way to staying healthy and well brought to you by The Kroc Corps Community Center.


Reach your fitness goal for 2015

A trainer from Natural Bodyz Fitness Center in Virginia Beach spoke with The Hampton Roads Show on meeting your fitness goals.


Flying High In-Home Tutoring

Christina Rarick, president and tutor of Flying High In-Home Tutoring, is here to talk about giving your kids the upper hand.