Check out these tips on how to make sure you make time for fitness.
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Our live audience joined us Friday to talk about a wacky, unique event that's fun for a great cause.
Chef Chris Hill from Bachelor Kitchen takes on the classic Chicken & Waffles.
It's Live Music Friday and we are happy to welcome back Seth Stainback to The Hampton Roads Show stage.
Comedian John Henton stopped by The Hampton Roads Show Friday.
Chef Bob Hirasawa makes Sriracha-Mango BBQ Glazed Pork Back Ribs Grilled Avocados and Fresh Corn Pasta Salad.
Our live audience was from the Norfolk Police Department's Athletic League Youth Summer Camp.
On the Hampton waterfront, Hampton History Musuem Curator Michael Cobb gave us an exclusive look at the Herbert House.
Attorney and President of the Virginia State Bar Kevin Martingayle is this week's "I Am Hampton Roads."
Amy Volk is talking about making the most out of minimal storage and small closets.
Delilah is this week's Pet Pal. She's a one year old hound from the Portsmouth Humane Society.
Author Joy Hooks joined us on The Hampton Roads Show Wednesday to share "Erin's Magic Tree."