Dr. Allison Ashe has invented a device to help you sculpt your arms almost anywhere.
Baila Fuzion Dance Studio and Atlantic Shores Retirement Community are giving seniors happy feet.
The Vineyards is one of the 24 restaurants taking part in Donwtown Norfolk Restaurant Week.
The Girl Scouts of the Colonial Coast are here to tell us how you can get a box of your favorites and how every box benefits girls.
Great fitness advice from Will McOrmond at Onelife Fitness.
Director Steven Spielberg joins up with stars Meryl Streep and Tom Hanks in the feature film, The Post.
Find a new career at Bryant & Stratton College.
Check out the smartest, most capable and most adaptable SUV with eight passenger seating.
Hampton Roads Auto Dealers Association President Lee Gonzalez talks about all there is to do and see this weekend.
Fresh and healthy dish from Farm Fresh!
Dr. Mark Scott from Total Health Center says there may be a reason diet and exercise aren’t getting the job done.
Our pet pal of the week is from the Chesapeake Humane Society.
The Virginia Lottery is looking for creative kids to enter a state wide art contest!
Get ready to get on the same page Hampton Roads! Today’s audience is announcing the next book the whole community should read.
The snow is almost gone, so there’s no excuse not to get up and get out this weekend. Check out these events happening across Hampton Roads.