Beyond Workout Wear

Whether you’re running your first race or taking your 100th yoga class, you can find great workout gear at the brand new lululemon athletica…


Champions for Children

Our live audience from Champions for Children, and they’re here to tell us about what they do to protect children in Hampton Roads from abus…


Halloween Treat Ideas

Food Network star Sandra Lee joined us with some of her easy Halloween ideas to make the occasion an extra festive treat.


Be Kind Do Kind

Kindness is contagious, and it’s something you learn by seeing and doing.


Mercury Amalgam Fillings

If you have Mercury amalgam fillings and are thinking about having them replaced, there are some important steps to take.


Audience: Aquafire

Our live audience Tuesday is from Norfolk Botanical Garden.

career engineer

Horrifying job search pitfalls

Joining us Monday was The Career Engineer Francina Harrison with some horrifying job search pitfalls to run away from NOW!