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Beyond Workout Wear

Whether you’re running your first race or taking your 100th yoga class, you can find great workout gear at the brand new lululemon athletica…

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Champions for Children

Our live audience from Champions for Children, and they’re here to tell us about what they do to protect children in Hampton Roads from abus…

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Halloween Treat Ideas

Food Network star Sandra Lee joined us with some of her easy Halloween ideas to make the occasion an extra festive treat.

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Be Kind Do Kind

Kindness is contagious, and it’s something you learn by seeing and doing.

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Mercury Amalgam Fillings

If you have Mercury amalgam fillings and are thinking about having them replaced, there are some important steps to take.

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Audience: Aquafire

Our live audience Tuesday is from Norfolk Botanical Garden.

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Horrifying job search pitfalls

Joining us Monday was The Career Engineer Francina Harrison with some horrifying job search pitfalls to run away from NOW!