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Preventing sports injuries

Practices have already started for many fall sports, and it's a good time to focus on preventing injuries.

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Energy-efficient upgrades for your home

This time of year is when electric and energy costs tend to be at their highest, all just to keep us cool. Energy-efficient upgrades can mea…

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‘Stuff the Bus’ in Chesapeake

It's almost time to head back to school, and we're already getting prepped for the new school year with Operation School Supplies.

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Mo’nique visits The Hampton Roads Show

She's an actress, comedian, talk-show host and author, Mo'Nique paid a visit to The Hampton Roads Show with her friend and opening act, Tone…

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Learn a trade at Tidewater Tech

Whether you're a veteran or active duty and thinking about your next career, you can find options at Tidewater Tech's back-to-school event.

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Phantom wants to be your Pet Pal

Meet Phantom the Pet Pal of the Week. He's a 3 year old blue & white pit bull from Suffolk Animal Care Center.