LOVE RUN

Run for a great cause

Cox and Princess Anne High Schools may be rivals on the sports field but their Student Councils have joined forces for a great cause the 11t…

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In The Kitchen – Game Day Gourmet

We’re in the kitchen with Chef Kyle Fowlkes from Cyprus Grill at Embassy Suites making same tasty game day treats for the big game.

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Miss Universe 2015 preview

We talked with Miss Universe Gabriela Isler, Miss USA Nia Sanchez and former WAVY reporter Thomas Roberts about Sunday’s 63rd Annual Miss Un…

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OptimaFit Program

Healthy choices can impact your health insurance.

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Organize Your Life

Our organizing whiz Amy Volk is here to share some wisdom as well especially when it comes to downsizing and senior living.

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Senior Independent Living

Colleen Britton is an 18-year resident at First Colonial Inn and she talked to us about how it’s been the right fit for her, given all the d…

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In The Kitchen – Big Game Day Dips

Chef Tony Kehoe from the Great Neck Farm Fresh is here making a couple of tasty dips that are great for snacking at game time or anytime.