Group fitness redefined with Kosama

PORTSMOUTH, Va. (WAVY) – Getting fit for life is more than just losing weight, it’s about a complete body transformation inside and out. Wit…

Beach Body Countdown

PORTSMOUTH, Va. (WAVY) – For the summer time if you’re hoping to lay out by the pool or the beach Mandy Layes, Fitness Director of Onelife F…

Beachbody at Town Center Fitness

VIRGINIA BEACH, Va. (WAVY) – When it comes to sticking to a fitness program, there are usually a few common denominators. Two of the most im…

Spring clean your fitness

Joining us in the studio today is Will McOrmond, Certified Personal Trainer and Manager from Onelife Fitness to help us give our fitness scr…

Get Fit Inside and Out

Mandy Layes, Fitness Director from Onelife Fitness at Chesapeake Square joins us on THRS with some great ideas on how to get OUTSIDE and enj…

Countdown to Spring

PORTSMOUTH, Va. (WAVY) – Now is the time to kick that workout into high gear,  because spring is right around the corner.  Manager and certi…