It’s the perfect time to reignite your motivation and freshen up your health and fitness regimen.
How to stick with your fitness goals for the year.
The three D’s – Discipline, Determination and Diet.
Getting fit is probably one of the biggest new year’s resolutions.
Mandy Layes, fitness director from Onelife Fitness at Chesapeake Square is here to share some tips on how to survive the holidays.
Will McOrmond, from Onelife Fitness, gives us helpful tips to avoid gaining weight during the holidays.
Director Mandy Layes from Onelife Fitness stopped by with some great ways to give thanks to your body.
Mandy Layes, Fitness Director from Onelife Fitness, gives you 5 strategies to rev up your fall fitness.
Mandy Layes, Fitness Director from Onelife Fitness talks helpful tips to change, and step up, your fitness habits.
Some elementary school students In Virginia Beach got a lesson in clean living by getting their hands dirty.
At Natural Bodyz Fitness Center in Virginia Beach, they say the natural way is the ideal way, whether you’re just starting a workout routine…
Today we were joined by Will McOrmond, certified personal trainer and manager at Onelife Fitness.
Will McOrmond, certified personal trainer and manager from Onelife Fitness on Virginia Beach Boulevard, is here to help you get your fall ex…
Check out these tips on how to make sure you make time for fitness.
Professional athlete and fitness expert Gabby Reece gave us her healthy living strategies that you can put to use in your busy schedule.