Expert advice from the trainers at Onelife Fitness.
Fitness Trainer Will McOrmond with Onelife Fitness Greenbrier describes what it takes to become a fitness warrior.
Virginia Beach’s largest road race celebrates 15th anniversary.
Now is the time to spring into action with your fitness!
It’s the perfect time to reignite your motivation and freshen up your health and fitness regimen.
How to stick with your fitness goals for the year.
The three D’s – Discipline, Determination and Diet.
Getting fit is probably one of the biggest new year’s resolutions.
Mandy Layes, fitness director from Onelife Fitness at Chesapeake Square is here to share some tips on how to survive the holidays.
Will McOrmond, from Onelife Fitness, gives us helpful tips to avoid gaining weight during the holidays.
Director Mandy Layes from Onelife Fitness stopped by with some great ways to give thanks to your body.
Mandy Layes, Fitness Director from Onelife Fitness, gives you 5 strategies to rev up your fall fitness.
Mandy Layes, Fitness Director from Onelife Fitness talks helpful tips to change, and step up, your fitness habits.
Some elementary school students In Virginia Beach got a lesson in clean living by getting their hands dirty.
At Natural Bodyz Fitness Center in Virginia Beach, they say the natural way is the ideal way, whether you’re just starting a workout routine…