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Natural Bodyz Fitness Center

At Natural Bodyz Fitness Center in Virginia Beach, they say the natural way is the ideal way, whether you're just starting a workout routine…

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Fall fitness motivation

Will McOrmond, certified personal trainer and manager from Onelife Fitness on Virginia Beach Boulevard, is here to help you get your fall ex…

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Staying Fit Throughout the Summer

Manager and Certified Personal Trainer Will McOrmond from Onelife Fitness is here to talk this summer's fitness trends for ALL levels.

Hot Weather

Hot Weather Hotter Body

PORTSMOUTH, Va. (WAVY) – It’s hot outside, so you know what that means short shorts, swim suits, tank tops, and summer dresses. And when it’…

Fitness makeover on THRS

Three steps to makeover your fitness

PORTSMOUTH, Va. (WAVY) – You may have been thinking about home makeovers, but we’re talking about a different kind of makeover: your fitness…

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The Benefits of Bikram Hot Yoga

PORTSMOUTH, Va. (WAVY) – If you’re looking to try something new in your fitness routine, you might want to try hot yoga.  Becka Davidson, ow…

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Group fitness redefined with Kosama

PORTSMOUTH, Va. (WAVY) – Getting fit for life is more than just losing weight, it’s about a complete body transformation inside and out. Wit…

Beach Body Countdown

Beach Body Countdown

PORTSMOUTH, Va. (WAVY) – For the summer time if you’re hoping to lay out by the pool or the beach Mandy Layes, Fitness Director of Onelife F…

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