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Staying Fit During the Heat

Fitness Trainer Will McOrmond with Onelife Fitness Greenbrier describes what it takes to become a fitness warrior.

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Spring Health and Fitness

It’s the perfect time to reignite your motivation and freshen up your health and fitness regimen.

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Holiday Fitness Survival Guide

Mandy Layes, fitness director from Onelife Fitness at Chesapeake Square is here to share some tips on how to survive the holidays.

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Growing healthy bodies and minds

Some elementary school students In Virginia Beach got a lesson in clean living by getting their hands dirty.

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Natural Bodyz Fitness Center

At Natural Bodyz Fitness Center in Virginia Beach, they say the natural way is the ideal way, whether you’re just starting a workout routine…