Staying Fit Throughout the Summer

Manager and Certified Personal Trainer Will McOrmond from Onelife Fitness is here to talk this summer's fitness trends for ALL levels.

Hot Weather

Hot Weather Hotter Body

PORTSMOUTH, Va. (WAVY) - It’s hot outside, so you know what that means short shorts, swim suits, tank tops, and summer dresses. And when it’…

Fitness makeover on THRS

Three steps to makeover your fitness

PORTSMOUTH, Va. (WAVY) – You may have been thinking about home makeovers, but we’re talking about a different kind of makeover: your fitness…


The Benefits of Bikram Hot Yoga

PORTSMOUTH, Va. (WAVY) – If you’re looking to try something new in your fitness routine, you might want to try hot yoga.  Becka Davidson, ow…


Group fitness redefined with Kosama

PORTSMOUTH, Va. (WAVY) – Getting fit for life is more than just losing weight, it’s about a complete body transformation inside and out. Wit…

Beach Body Countdown

Beach Body Countdown

PORTSMOUTH, Va. (WAVY) – For the summer time if you’re hoping to lay out by the pool or the beach Mandy Layes, Fitness Director of Onelife F…


Beachbody at Town Center Fitness

VIRGINIA BEACH, Va. (WAVY) – When it comes to sticking to a fitness program, there are usually a few common denominators. Two of the most im…

spring cleaning

Spring clean your fitness

Joining us in the studio today is Will McOrmond, Certified Personal Trainer and Manager from Onelife Fitness to help us give our fitness scr…

Get Fit Inside and Out

Get Fit Inside and Out

Mandy Layes, Fitness Director from Onelife Fitness at Chesapeake Square joins us on THRS with some great ideas on how to get OUTSIDE and enj…

  • Page 1 of 2
  • 1
  • 2
  • >