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Holiday Fitness Survival Guide

Mandy Layes, fitness director from Onelife Fitness at Chesapeake Square is here to share some tips on how to survive the holidays.

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Growing healthy bodies and minds

Some elementary school students In Virginia Beach got a lesson in clean living by getting their hands dirty.

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Natural Bodyz Fitness Center

At Natural Bodyz Fitness Center in Virginia Beach, they say the natural way is the ideal way, whether you’re just starting a workout routine…

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Fall fitness motivation

Will McOrmond, certified personal trainer and manager from Onelife Fitness on Virginia Beach Boulevard, is here to help you get your fall ex…

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Staying Fit Throughout the Summer

Manager and Certified Personal Trainer Will McOrmond from Onelife Fitness is here to talk this summer’s fitness trends for ALL levels.

Hot Weather

Hot Weather Hotter Body

PORTSMOUTH, Va. (WAVY) – It’s hot outside, so you know what that means short shorts, swim suits, tank tops, and summer dresses. And when it’…

Fitness makeover on THRS

Three steps to makeover your fitness

PORTSMOUTH, Va. (WAVY) – You may have been thinking about home makeovers, but we’re talking about a different kind of makeover: your fitness…

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