Fitness Trick or Treat

Will McOrmond, certified trainer and manager from Onelife Fitness on Virginia Beach Boulevard, tells you how.

Seafood feast with Chef Bob

Chef Bob Hirasawa, came by and showed us how to make pan-seared cod with Virginia cioppino.

Scrumptious pan roasted flounder

Pete Stein, from Steinhilber’s Restaurant, prepared a Pan Roasted Flounder with sauteed collard greens, warm crab, arugula and tomato salad,…

Pan seared blackened shrimp

Chef Bryant Gallaher from FOX’s hit reality series Hell’s Kitchen is whipping up pan seared blackened shrimp.