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Oktoberfest beef pot roast

Chef Bob Hirasawa from Farm Fresh is here making an amazing Oktoberfest Beef Pot Roast for us.

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Fitness Trick or Treat

Will McOrmond, certified trainer and manager from Onelife Fitness on Virginia Beach Boulevard, tells you how.

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Seafood feast with Chef Bob

Chef Bob Hirasawa, came by and showed us how to make pan-seared cod with Virginia cioppino.