Will McOrmond, certified trainer and manager from Onelife Fitness on Virginia Beach Boulevard, tells you how.
Chef Bryant Gallaher is making his signature dish…Pork Tenderloin!
Kyle Woodruff, from Waypoint Seafood and Grill, makes a tasty dish for the season: Cornbread & Oyster Stuffing.
Chef Bob Hirasawa, came by and showed us how to make pan-seared cod with Virginia cioppino.
Chef Wes Stepp from Red Sky Cafe whips up stuffed sausage pork tenderloin with cilantro marinated rockfish.
Charles Jackson from Kosama makes bacon and egg muffins and a vanilla pumpkin spice smoothie!
Chef Jeff Brown from Cotton Southern Bistro makes oyster stew and pecan encrusted pork loin.
Pete Stein, from Steinhilber's Restaurant, prepared a Pan Roasted Flounder with sauteed collard greens, warm crab, arugula and tomato salad,…
Chef Bob Hirasawa is making baked apples, stuffed with turkey and smoked cheddar.
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Chef Bryant Gallaher from FOX's hit reality series Hell's Kitchen is whipping up pan seared blackened shrimp.
The folks from Taking Shape Fitness making a healthy and delicious turkey burger with quinoa.
Chef Jeff Brown from Cotton Southern Bistro is making a couple of tasty seasonal favorites.