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Great Pumpkin Challenge

The inaugural Great Pumpkin Challenge, a competition between the cities of Norfolk and Portsmouth to celebrate Halloween.

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Coats for Families

The Hampton Roads Show wants to help families stay warm with our Annual “Coats For Families” campaign.

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Alice is this week’s Pet Pal

If you’d like to make Alice a part of your family get in touch with the folks at the Norfolk SPCA. Visit NorfolkSPCA.com.

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Oktoberfest beef pot roast

Chef Bob Hirasawa from Farm Fresh is here making an amazing Oktoberfest Beef Pot Roast for us.

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Aquatic therapy

Aquatic therapy is a special kind of physical therapy that can be used to treat many conditions from injuries to arthritis and back pain.

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Learning social justice

Chesapeake Bay Academy students and teachers are approaching social justice.