On The Run By Jon “Flex” Leiding There weren’t that many races this past weekend, but there were some really good things to share. Congrats, first to John Levi for his win at the Owen Lea 5k, Ryan Carroll for a blistering 15:19 EVMS 5k victory, and to Catherine Williams, female winner, along with 15 year old Ryland OBrien finishing first in the Capernaum 5k with a time of 17:17.  Wow!  He might not be able to drive, but at that speed he’s faster the Hampton Roads traffic! A little more to crow about- runwashington.com ranks runners in the Mid-Atlantic…