Sprinting Towards the Weekend- Always “On The Run!”

“On The Run” with Sportswrap Running Reporter, Jon “Flex Leiding.  The Latest Notes and Running News in Hampton Roads here on WAVY.com. We’re “On The Run” Again! Hi Guys!  Hope your training is going well.  The weekend’s almost here but there’s time to get in a Run or a race this weekend. Our video segment seems to be the most popular here on WAVY.com.  So, without holding back, let’s get right to it! https://youtu.be/7RKaHY4mpZ8   Thanks for checking the website and sharing with your Running Friends.  Next week, some cool stories plus, more Running results. If you have any Summer…

Three Musketeers

       Connie Allen was the “senior” member of WAVY -TV’s famous THREE MUSKETEERS: Connie, reporter DEREK ROSE and me. What? You, uh, haven’…