The River Run Manor has been listed for sale. It's one of the largest houses in Virginia (Photo credit: Realtor.com)

River Run Manor on the market for $7.9m

The manor is 16,000 sq. ft. with a grand staircase, billiard room, tennis court, oversized pool and ballroom that can hold 250 guests.

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Alice is this week’s Pet Pal

If you’d like to make Alice a part of your family get in touch with the folks at the Norfolk SPCA. Visit NorfolkSPCA.com.

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Oktoberfest beef pot roast

Chef Bob Hirasawa from Farm Fresh is here making an amazing Oktoberfest Beef Pot Roast for us.

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Aquatic therapy

Aquatic therapy is a special kind of physical therapy that can be used to treat many conditions from injuries to arthritis and back pain.

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Learning social justice

Chesapeake Bay Academy students and teachers are approaching social justice.