Working In Your Workout

PORTSMOUTH, Va. (WAVY) – When you’re busy with work or family, it’s easy to put yourself and your workout plans on the back burner. But with a little planning, you don’t have to make that sacrifice!

Will McOrmond from Onelife Fitness at Greenbrier joined us with some great mini workout ideas, as well as details about the new Red Mill location in Virginia Beach.

BOB FM will be at the open house with exciting giveaways, cardio cornhole, free guest workouts, delicious and healthy treats and much more!

Open House at Red Mill Onelife
5 p.m. to 7 p.m.
1650 General Booth Boulevard
Virginia Beach, VA 23454

Onelife Fitness
Seven locations in Hampton Roads and more on the way!

Visit to find your nearest club or to check out class schedules.

You can also find Onelife Fitness on Facebook, Twitter, YouTube, Instagram and Google Plus.

This segment of The Hampton Roads Show is sponsored by Onelife Fitness.