The Power of the Personal Trainer

PORTSMOUTH, Va. (WAVY) – You know that working out and eating right can make you feel great on many levels. It helps to have someone motivating you. Onelife Fitness trainer Roland Tilar stopped by to tell us more.

There are seven Onelife Fitness locations in Hampton Roads and more on the way!

You can visit to find your nearest club or to check out class schedules.

Onelife Fitness is active on these social networking sites: Facebook, Twitter, YouTube, Instagram and Google Plus.

This segment of The Hampton Roads Show is sponsored by Onelife Fitness.