PORTSMOUTH, Va. (WAVY) – Small efforts can lead to big results! You can change your overall fitness for 2017 by making small changes and keeping track of all the numbers.
Here now with some great ways to get you started and show you some moves is Will McOrmond, certified personal trainer and manager from Onelife Fitness at Greenbrier in Chesapeake.
Onelife Fitness – Greenbrier
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This segment of The Hampton Roads Show is sponsored by Onelife Fitness.