OneLife Fitness: Make a list, check it twice!

PORTSMOUTH, Va. (WAVY) – The holidays bring a one two punch that can knock our fitness goals off track. Time to work out becomes tight, and temptation is everywhere in terms of extra calories from sweet and savory treats. OneLife trainer Will McOrmond had some tips for staying true to your health.

OneLife Fitness – Greenbrier
(757) 424-1600
OnelifeFitness.com
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This segment of The Hampton Roads Show sponsored by OneLife Fitness.