Feel the After Burn with Zone4 Training

PORTSMOUTH, Va. (WAVY) – There’s been a lot of talk about the new Zone4 Training at Onelife Fitness.

This circuit style class is a gym within the gym where the challenges keep changing, the music is pumping and the workout stays with you for the rest of the day with the afterburn and it’s for people of all fitness levels. Kerri Furey gave it a try.

Zone4 is currently offered at Onelife Fitness locations on Virginia Beach Boulevard, Greenbrier and Chesapeake Square. To learn more, visit OnelifeFitness.com and click on Zone4 Training under the Training Tab on the home page.

This segment of The Hampton Roads Show is sponsored by Onelife Fitness.