Workout with H.I.I.T

PORTSMOUTH, Va. (WAVY) – Onelife Fitness certified trainer Mandy Layes gives Chris Reckling a short crash course in high intensity interval training or HIIT.

Onelife Fitness at Chesapeake Square
(757) 465-6900
You can also find them on Facebook, Twitter, YouTube & Google Plus

This segment of The Hampton Roads Show is sponsored by Onelife Fitness.



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