Tips to Help You Get Your Fitness Goals Back on Track

PORTSMOUTH, VA ( WAVY) – The heat is on, but don’t let it keep you from reaching your fitness goals.

Here today with some cool workout tips to keep you on track are Mandy Layes, Fitness Manager at Onelife Fitness at Chesapeake Square and Will McOrmond, certified personal trainer and manager from Onelife Fitness at Greenbrier.

Onelife Fitness – Locations across Hampton Roads.
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This segment of The Hampton Roads Show is sponsored by Onelife Fitness. 

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