Beat the heat and reach your fitness goals

PORTSMOUTH, Va. (WAVY) – It’s summer time which means we’re about halfway through 2016, so now is a good time to tweak your workouts to beat the heat and still reach your health and fitness goals.

Fitness instructor Mandy Layes from Onelife Fitness joined us this morning to give us some great advice.

Onelife Fitness – Chesapeake Square
(757) 465-6900
OnelifeFitness.com
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