PORTSMOUTH, Va. (WAVY) – Do you know what is the number one excuse for not working out? The answer is not enough time.
Here now with some tips on how to make room on the schedule for fitness and nutrition and how to make the most out of your exercise time is Will McOrmond, Certified Personal Trainer and Manager from Onelife Fitness at Greenbrier.
For more information, get in touch with Will McOrmond at Onelife Fitness at Greenbrier at (757) 424-1600
You can also visit OnelifeFitness.com or find them on Facebook, Twitter, Instagram, YouTube and Google Plus.
This segment of The Hampton Roads Show is sponsored by Onelife Fitness.