PORTSMOUTH, Va. (WAVY) – As the merry season approaches stress tends to creep in. That’s why spending at least 30 minutes in the gym will get have you feeling more energized. Mandy Layes, fitness director from Onelife Fitness at Chesapeake Square, was in The Hampton Roads Show studio to share some tips on how to survive the holidays.
Onelife Fitness – Chesapeake Square
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This segment of The Hampton Roads Show is sponsored by Onelife Fitness.