Freshen Up Your Workout

PORTSMOUTH, Va. (WAVY) – With a month until beach season, now is the time to spring into action with your fitness! Fitness Director at Onelife Fitness Chesapeake Square, Mandy Layes, told us some great ways to bring the season into your routine.

Onelife Fitness – Locations across Hampton Roads.

Mandy is at Chesapeake Square

This segment of The Hampton Roads Show is sponsored by Onelife Fitness.

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