The Three “D’s” of Fitness

PORTSMOUTH, Va. (WAVY) – It’s still not too late to make 2015 the year you get that fit body you’ve been wanting.  Mandy Layes, fitness director from Onelife Fitness at Chesapeake Square told us how it all comes down to the three D’s – Discipline, Determination and Diet.

This segment of The Hampton Roads Show is sponsored by Onelife Fitness.

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