Holiday Fitness Survival Guide

PORTSMOUTH, Va. (WAVY) – Mandy Layes, fitness director from Onelife Fitness at Chesapeake Square is here to share some tips on how to survive the holidays.

Onelife Fitness
Chesapeake Square
(757) 465-6900
OnelifeFitness.com
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This segment of The Hampton Roads Show is sponsored by One Life Fitness. 

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