Fit For Life: Avoiding holiday weight gain

PORTSMOUTH, Va. (WAVY) – Will McOrmond, certified personal trainer and manager from Onelife Fitness, gives us helpful tips to avoid gaining weight during the holidays.

For more Fitspiration, visit Will at Onelife Fitness on Virginia Beach Boulevard at Loehmann’s Plaza.
Call 340-4800 or find them online at OnelifeFitness.com.
You can also see more on YouTube, Twitter & Facebook.

This segment of The Hampton Roads Show is sponsored by Onelife Fitness.

 

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