Nutrition of champions


PORTSMOUTH, Va. (WAVY) – More than 15,000 runners will hit the pavement for the Rock & Roll Virginia Beach Half Marathon, and if you’re one of them, it’s important that you eat to win.

Wendy Phillips, Registered Dietician and President of the Virginia Academy of Nutrition and Dietetics, joined us and offered three nutrition tips to help runners perform their best on race day.

Stop by and refuel at the Rock & Roll Virginia Beach Half Marathon this Sunday, August 31 or you can visit

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