Three steps to makeover your fitness

Fitness makeover on THRS
Fitness makeover on THRS

PORTSMOUTH, Va. (WAVY) – You may have been thinking about home makeovers, but we’re talking about a different kind of makeover: your fitness.

Fitness director Mandy Layes from Onelife Fitness at Chesapeake Square was on The Hampton Roads Show to tell us about a three-fold makeover.

Onelife Fitness – Chesapeake Square
757- 465-6900
OnelifeFitness.com 

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