Fitness Makeover: Tips for staying on track

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PORTSMOUTH, Va. (WAVY) – While this week is home makeover week on the Hampton Roads Show, we touched on a different kind of makeover.  Fitness Director Mandy Layes from Onelife Fitness at Chesapeake Square talked about a 3-fold makeover.

Onelife Fitness
Chesapeake Square
Phone: 465-6900
Website
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This segment of The Hampton Roads Show is sponsored by OneLife Fitness.

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